Dr Russ ReinboltJan 7, 20182 min"Coach, I don't have any shoes."Running on the Rez Some of you may know that I’ve had the great honor to have started working periodically on an Indian reservation in No...
Dr Russ ReinboltDec 30, 20176 minHow much farther, Coach?Santa Monica Pier to San Diego Training Run: Round Seven With a 50 mile race just a few weeks away and with the Alaska Susitna 100 Miler ...
Dr Russ ReinboltDec 25, 20171 minHere's my planned race schedule for 20181. January 13th: San Diego Trail 50 Miler in Escondido www.sandiegotrail50.com 2. February 17-18: Susitna 100 Mile Endurance Run. Outsid...
Dr Russ ReinboltNov 26, 20174 minA Day in the Dansko’s – – a fairly typical ER doctor shiftSomebody recently suggested that I put up a post describing a typical workday. I agreed that that might be interesting to some people, so...
Dr Russ ReinboltNov 26, 20171 minThe Importance of High Intensity Workouts and Strength TrainingCardio, cardio, cardio. Everybody knows about cardio. What must be emphasized though is the importance of strength training for not just ...
Dr Russ ReinboltNov 11, 20172 min“Life is all about CHOICES”“Life is all about CHOICES” “You are what you eat” “You reap what you sow” “You get what you deserve” These are well-known sayings that e...
Dr Russ ReinboltNov 2, 20172 min"Nothing Tastes As Good As Skinny Feels"“NOTHING TASTES AS GOOD AS SKINNY FEELS!” I love stories that show the result of hard work, discipline, sacrifice and self-motivation. S...
Dr Russ ReinboltOct 26, 20177 minLA to Camp Pendleton training run“How come my clothes aren’t wet? It’s friggin blazing out here.” I asked myself that as I ran on the beach boardwalk under the flight p...
Dr Russ ReinboltSep 9, 201722 minTahoe 200 Endurance RunTahoe 200 Endurance Run September 9-13, 2017 “Coyotes, Pine Needles and a Gold Medal” “Hey you’re the pine needle man!” “We heard all ab...
Dr Russ ReinboltJul 26, 201717 min2017 Badwater Ultramarathon recap“Russ, you are ready!!” “You’ve done everything right to prepare for this race.” “Russ, all your training and racing over the years has...
Dr. Russ ReinboltMay 4, 20179 minBadwater: Salton Sea (Team Race) Reader discretion advised.Badwater Salton Sea April 30 – May 1, 2017 Race recap Confidence. I had tons of this going into the race knowing I had done my homework. ...
Dr Russ ReinboltMar 22, 20177 minBadwater: Cape Fear 51 MilerBadwater Cape Fear 2017 March 18, 2017 Bald Head Island, NC Never Take a Red-eye before a race! I had trouble sleeping on the red-eye fli...
Dr Russ ReinboltFeb 6, 20175 minSan Diego Trail 50 Mile RunSan Diego Trail 50 February 4, 2017 As usual, I slept horribly despite going to bed at a decent time the night before . Perhaps it was a ...
