Dr. Russ ReinboltAug 134 minThink you’re having a bad day?A collection of ER cases from this past weekIf you have read some of my previous posts, you know how important I think it is that we all remain grateful for how fortunate we are. Fo...
Dr Russ ReinboltAug 134 minThink you’re having a bad day? A collection of recent ER casesIf you have read some of my previous posts, you know how important I think it is that we all remain grateful for how fortunate we are. Fo...
Dr. Russ ReinboltJun 114 minAnnual Birthday Workout--55. Man!For almost 10 years now I’ve been doing this silly all-day birthday workout. I do my age in chin-ups, push-ups, crunches then miles. It’s...
Dr. Russ ReinboltMay 32 minAre You a Role Model?I’ve had lots of role models in my life. And, I still have them. Almost all of them don’t know that I look at them this way. But despite ...
Dr. Russ ReinboltApr 296 minTreadmill 120 MilerCovid-19 Treadmill Workout 120 miles to… Nowhere April 25 – 26, 2020 I had planned to be the doctor for the Badwater Salton Sea race this...
Dr. Russ ReinboltFeb 283 min“LOAD MANAGEMENT”--Some random thoughts Well just like that, the big race, The 2020 Montane Yukon Arctic Ultra, has come and gone. I attained a really high level of fitness tra...
Dr. Russ ReinboltFeb 1016 min2020 Montane Yukon Arctic Ultra Race RecapAnother missed opportunity…in a really tough race Well…here we go again. I didn’t finish what I started out to do: I didn’t finish the 20...
Dr. Russ ReinboltDec 24, 20195 minLos Angeles to San Diego Training Run December 19-20, 2019With the Montane Yukon Arctic Ultra around six weeks away, I wanted to get one long training run in. I’ve been doing lots of high quality...
Dr Russ ReinboltDec 24, 20195 minLos Angeles to San Diego Training Run December 19-20, 2019Video of the run at the end of this post. (I had limited photos and videos to use.) With the Montane Yukon Arctic Ultra around six weeks ...
Dr. Russ ReinboltOct 21, 201915 minMoab 240-Race recapOctober 11-14, 2019 Don’t Have Expectations! (This recap is pretty boring which is a good thing if you’re an ultramarathoner!) It’s long ...
Dr Russ ReinboltSep 26, 20192 minDeprive yourself… and don’t be average!Most people do the opposite of what they should. They so often look to reward themselves. They so often seek pleasure. But, that’s withou...
Dr. Russ ReinboltAug 27, 20196 minThose Damn Dogs!“They’re just bluffing. They’ll turn around. Wait a minute” I told myself as some “Rez” dogs started charging after me. “That one looks ...
Dr. Russ ReinboltJun 7, 20191 minDon’t complain about anythingSo yesterday I had a patient undergoing chemotherapy for bladder cancer. She came because she was pee’ing blood (hematuria) and because s...
Dr. Russ ReinboltJun 6, 20193 minAnnual Birthday Workout--54!!Another year…another Birthday Workout. “How many more years can I do this?” I asked myself as the alarm went off at 5 am as scheduled. Th...
Dr Russ ReinboltMay 24, 20198 minMy Hurtin’ Heel in the “Hoodoo Hundred”“Man when this race is over, I really gotta do something about this.” I muttered this as I my right heel throbbed with every step, on my...
Dr. Russ ReinboltMay 23, 20198 minMy Hurtin’ Heel in the “Hoodoo Hundred”“Man when this race is over, I really gotta do something about this.” I muttered this as I my right heel throbbed with every step, on my...
Dr Russ ReinboltMar 20, 20193 minA fairly typical day for a Dad who is an ultra runner and husbandSo I had the day off yesterday. Here is a fairly usual day for me. Similar to you? After reading this post, let me know how my day diff...
Dr Russ ReinboltFeb 18, 20191 minHere's a funny CBC (Canada) radio interview about Montane Yukon Arctic UltraYou may need to copy and paste this link to listen: https://www.cbc.ca/radio/thecurrent/the-current-for-february-15-2019-1.5019984/this-m...
